YOUTH
PERFORMANCE TRAINING
Prepare for the season ahead and set yourself apart from the competition. Perfect for all ages and abilities, our youth performance training programs allow athletes of all levels to have fun, compete, and develop in a positive environment. Regardless of goals, we have created athlete specific training programs which can be tailored to address each individual athlete's strengths and deficiencies while pushing them past their previous limits!
GROUP | SEMI-PRIVATE | PRIVATE | TEAM
HOW IT WORKS
Get Evaluated
Schedule a comprehensive athletic assessment to establish your current baselines and set goals for your training!
Choose Program
Choose from any of our group, partner, or private training options or mix-and-match to maximize your training!
Train
Access elite level training programs, content and education
Measure Results
Continue to measure and track your growth throughout the year round training programs receiving continual updates and reports!
TRAINING OPTIONS
Small Group Training
Small group training (our most popular choice!) is a great solution for athletes who are looking for a high energy, cost effective and positive training environment to assist in reaching their short term and long term goals! Classes usually range between 6 -12 athletes and focus specifically on Athlete Readiness, Explosiveness/Power Development, Speed Mechanics, Strength & Stability, Flexibility, Conditioning & Sports Recovery!
Semi-Private Training
Partner training is perfect for siblings, teammates and athlete groups who prefer to train together without the stress of others being added to the session. By eliminating the possibility of others joining your group, it allows for greater customization and quality control of the tailored program.
Private Training
Individuals desiring more specific attention to their own unique goals will benefit from our fully customizable private coaching programs. Whether you are a highly competitive athlete or simply looking to improve your current fitness and athletic levels our 1-on-1 training options can be completely tailored to fit your needs. Sessions will be designed to challenge your mind and body in an effort to assist you in reaching your personal goals.
Team Training
The success of an athlete transcends well beyond the work they put at their team training. Allow us optimize your team's in-season and off-season performance with training programs designed specifically for their needs! Through our team training programs, athletes will develop the sport-specific movements, functional strength and athleticism needed to stay healthy for maximum performance throughout the year while also learning proper injury prevention techniques.
