COLLEGE PREP
Every athlete in college was a high school stand out player. Our mission is to continue your development and get an even further edge over all the rest! We create a comprehensive training program and prioritize athlete's athleticism, resiliency, and training volume to prepare for the demands of college!
Our training program is designed to account for your collegiate training package while enhancing your sport-specific conditioning. Get ready to Reach Your Peak this summer and sign-up today!
SPEED & AGILITY | POWER | STRENGTH | CONDITIONING | RECOVERY
WEEKLY TRAINING OVERVIEW
On-Field Speed & Agility
Speed & Agility is crucial for athletes as it directly impacts their ability to outmaneuver opponents, make quick decisions, and excel in their sport. At our training facility, we prioritize teaching mechanics to enhance the efficiency of movements, ensuring athletes can sprint faster, change direction more swiftly, and perform with precision. Improved speed and agility not only elevate individual performance across game scenarios but also contribute significantly to team success and individual accolades.
Performance Training
Performance Training centered around power and strength are essential for athletes as they enhance overall performance, allowing for explosive movements and improved physical capabilities. By focusing on building muscle strength and power, athletes can increase their speed, agility, and endurance, crucial for success in competitive sports. This type of training also plays a key role in injury prevention, as stronger muscles and joints provide better support and stability during intense athletic activities.
Sport-Specific Conditioning
Sport-Specific Conditioning is crucial as it caters to the distinct physical and physiological requirements of each sport, thereby boosting performance. This approach sharpens athletes' agility, speed, strength, and endurance through targeted movements and energy system development, directly influencing their in-game abilities. Furthermore, it plays a pivotal role in injury prevention by priming the body to withstand the sport's specific stresses and movements, ultimately enhancing athletic performance and longevity.
RECOVERY
Recovery is crucial for athletes as it allows the body to repair and rebuild after intense physical activity, reducing the risk of injury and improving overall performance. Adequate rest and recovery periods also help replenish energy stores, optimize muscle function, and enhance mental focus and concentration during training and competition. Incorporating effective recovery strategies, such as proper nutrition, hydration, sleep, and active recovery techniques, is essential for athletes to maintain peak performance and long-term athletic success.
Bailey's Crossroads
*Starting May 13th*
Schedule:
M-F:
8am, 12pm, 7pm
Training Focuses:
- Starting Speed/COD/Agility/Max Velocity
- Explosiveness/Power
- Max Strength
- Balance/Control/Coordination
- Injury Prevention
Loudoun
*Starting May 27th*
Strength Training
MWF:
1pm, 4pm
Training Focuses: