ADULT
FITNESS
PROGRAMS
Join our small group training sessions where a Capstone Performance Training instructor will guide and motivate you to exceed your physical limits through a series of power movements, core strengthening exercises, strength training circuits & conditioning rounds! Every session will involve a new challenge customized to your own unique abilities as our intimate class size will always allow for true personalized feedback. A workout that will keep you coming back for more. Let us push you to become the peak version of yourself!
FLEXIBILITY - STRENGTH - ACCOUNTABILITY
DENALI
Our Denali class is guaranteed to boost your metabolism, build lean muscle, burn calories, develop confidence in the gym, and make your day more productive! Your performance and safety with exercise is our top priority. Our certified coaches will make sure your experience at Capstone is the most personalized fitness program you've been part of. No matter what your goal is, we will drive you in the right direction.
Peak45
Maximize your lunch break with Peak45, a 45-minute high-intensity workout designed to deliver results fast. Held at our Bailey’s Crossroads location, this full-body session combines HIIT, strength circuits, and cardio bursts to boost endurance, strength, and power. Perfect for busy adults, Peak45 helps you burn fat, build lean muscle, and improve fitness—all in under an hour.
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HIGH-INTENSITY
MAXIMUM RESULTS
CPT Performance's facility provides specialized equipment for strength, power, and mobility training, with high-intensity programs designed to optimize time and efficiency, ensuring a personalized experience for each member.
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INDUSTRY LEADING CLASS SIZES
Tired of being crammed into a tiny, overcrowded room with 30 others? We prioritize smaller class sizes for focused attention on each client. Our high-intensity programs, using specialized equipment for strength, power, and mobility, optimize time and efficiency, ensuring every session is tailored to your goals without the crowds or distractions.
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TRULY PERSONALIZED WORKOUTS
At CPT, we create personalized programs tailored to each member. Our expert team designs plans focused on your short- and long-term goals.
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SOMETHING FOR EVERYONE
Whether you're a retired pro athlete, weekend warrior, or new to fitness, we ensure focused, individualized attention to all clients. No matter your background or fitness level, we optimize your time and efficiency to help you reach your goals.