ADULT
FITNESS
PROGRAMS
Join our small group training sessions where a Capstone Performance Training instructor will guide and motivate you to exceed your physical limits through a series of power movements, core strengthening exercises, strength training circuits & conditioning rounds! Every session will involve a new challenge customized to your own unique abilities as our intimate class size will always allow for true personalized feedback. A workout that will keep you coming back for more. Let us push you to become the peak version of yourself!
FLEXIBILITY - STRENGTH - ACCOUNTABILITY
DENALI
Our Denali class is guaranteed to boost your metabolism, build lean muscle, burn calories, develop confidence in the gym, and make your day more productive! Your performance and safety with exercise is our top priority. Our certified coaches will make sure your experience at Capstone is the most personalized fitness program you've been part of. No matter what your goal is, we will drive you in the right direction.
INDUSTRY LEADING CLASS SIZES
Sick of being crammed into a tiny, oddly lit room with 30 other people unsure if you are even preforming what is being asked of you correctly? Capstone specializes in teaching our clients proper form and maximizing and each individuals workout. There is no guessing or being forgotten about in our classes. Our Coaches also seek to build relationships with all of our clients allowing for optimum 2-way communication for instruction, form, levels of difficulty and possibly feelings of discomfort to ensure you walk out each day feeling the best you have!
TRULY PERSONALIZED WORKOUTS
With group sizes being so intimate, CPT has the ability to customize programs unique to each individual member. Whether you are a retired professional athlete wanting to stay in peak physical condition or a weekend warrior returning from an injury, our team of highly experienced professionals will build a program specifically with your short term and long term goals in mind.
SOMETHING FOR EVERYONE
Between our high energy classes and our innovative exercises, athletes of every age and athletic background can rest assured that they will be pushed to their peak potential. Capstone ensures that we appropriate each exercise and workout to you! This ensures that you progress at a steady rate and continue to see results throughout the time you train!