CAPSTONE LACROSSE
Prepare for the season ahead and set yourself apart from the competition. Perfect for all ages and abilities, our youth performance training programs allow athletes of all levels to have fun, compete, and develop in a positive environment. Regardless of goals, we have created athlete specific training programs which can be tailored to address each individual athlete's strengths and deficiencies while pushing them past their previous limits!
SKILL | FOOTWORK | SPEED | STRENGTH
TRAINING OPTIONS
Small Group
Small group training, a favorite among lacrosse players, offers a high-energy, cost-effective, and encouraging atmosphere to propel your game forward! With classes of 6-10 athletes tailored to enhance Lacrosse Specific Athlete Readiness, Explosiveness/Power Development, Speed Mechanics, Strength & Stability, Flexibility, Conditioning, and Sports Recovery, you'll be ready to dominate on the lacrosse field.
Semi-Private
Semi-private training is ideal for lacrosse pairs, teammates, and small groups who prefer focused sessions without additional participants. By maintaining exclusivity, you gain greater control over customizing and refining your program to maximize results. Elevate your game together with personalized attention and tailored workouts.
1-on-1 Private
Lacrosse players seeking personalized attention to their specific goals will thrive in our fully customizable private coaching programs. Whether you're a competitive athlete aiming for the top or looking to enhance your fitness and athletic abilities, our 1-on-1 training options are tailored to your needs. Sessions are meticulously crafted to push your mental and physical boundaries, helping you achieve your personal best on the lacrosse field.
Team
In lacrosse, an athlete's success extends far beyond team training. Let us enhance your team's performance, both in-season and off-season, with tailored training programs designed to meet their unique needs! Our team training programs focus on developing the sport-specific movements, functional strength, and athleticism crucial for max performance year-round. Additionally, athletes will learn essential injury prevention techniques, enhancing their ability to stay healthy and perform at their best. Trust us to elevate your team's game to new heights!
STICK SKILLS
Mastering fundamental stick handling techniques such as cradling, passing, catching, and shooting is crucial for players to confidently control the ball and execute plays under pressure, facilitating both individual performance and team cohesion on the lacrosse field
ATHLETICISM
Strength, speed, footwork, and agility are the pillars of a successful lacrosse player, each aspect contributing to their ability to dominate on the field by outmaneuvering opponents, swiftly changing direction, and executing powerful plays with precision and finesse
1-ON-1s
Excelling in 1-on-1 matchups requires players to hone their positioning, footwork, and anticipation skills, enabling them to effectively attack or defend their opponent. Through targeted training, players develop techniques to win 1-on-1 opportunities on a consistent basis
GAME AWARENESS
Developing players' understanding of offensive and defensive tactics, along with their ability to read the flow of the game, make quick decisions, and adapt to changing situations, enables them to anticipate plays, contribute strategically, and elevate their team's performance on the field
CAPSTONE
LACROSSE
TRAINING
Our Lacrosse Training Program is designed to help athletes of all skill levels, from elementary to high school, develop their lacrosse skills and overall athletic performance. We offer both private and group sessions focused on enhancing lacrosse-specific abilities, tactical understanding, and physical conditioning. Whether you're just starting out or looking to refine your skills, our program is tailored to accelerate your growth as a lacrosse player and help you Reach Your Peak.
PIRANHA
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CAPSTONE
LACROSSE
CLINICS
Are you looking to take your child's lacrosse skills to new heights while enhancing their overall performance on the field? Our Elite Box Lacrosse Training Series offers a unique opportunity for young athletes, grades 3-8, with competitive experience in the DMV area to refine their game in a dynamic and focused environment.
