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Prepare for the season ahead and set yourself apart from the competition. Perfect for all ages and abilities, our youth performance training programs allow athletes of all levels to have fun, compete, and develop in a positive environment. Regardless of goals, we have created athlete specific training programs which can be tailored to address each individual athlete's strengths and deficiencies while pushing them past their previous limits!



Small Group

Small group training, a favorite among lacrosse players, offers a high-energy, cost-effective, and encouraging atmosphere to propel your game forward! With classes of 6-10 athletes tailored to enhance Lacrosse Specific Athlete Readiness, Explosiveness/Power Development, Speed Mechanics, Strength & Stability, Flexibility, Conditioning, and Sports Recovery, you'll be ready to dominate on the lacrosse field.

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Semi-private training is ideal for lacrosse pairs, teammates, and small groups who prefer focused sessions without additional participants. By maintaining exclusivity, you gain greater control over customizing and refining your program to maximize results. Elevate your game together with personalized attention and tailored workouts.

1-on-1 Private

Lacrosse players seeking personalized attention to their specific goals will thrive in our fully customizable private coaching programs. Whether you're a competitive athlete aiming for the top or looking to enhance your fitness and athletic abilities, our 1-on-1 training options are tailored to your needs. Sessions are meticulously crafted to push your mental and physical boundaries, helping you achieve your personal best on the lacrosse field.

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In lacrosse, an athlete's success extends far beyond team training. Let us enhance your team's performance, both in-season and off-season, with tailored training programs designed to meet their unique needs! Our team training programs focus on developing the sport-specific movements, functional strength, and athleticism crucial for max performance year-round. Additionally, athletes will learn essential injury prevention techniques, enhancing their ability to stay healthy and perform at their best. Trust us to elevate your team's game to new heights!

Mastering fundamental stick handling techniques such as cradling, passing, catching, and shooting is crucial for players to confidently control the ball and execute plays under pressure, facilitating both individual performance and team cohesion on the lacrosse field

Strength, speed, footwork, and agility are the pillars of a successful lacrosse player, each aspect contributing to their ability to dominate on the field by outmaneuvering opponents, swiftly changing direction, and executing powerful plays with precision and finesse

Excelling in 1-on-1 matchups requires players to hone their positioning, footwork, and anticipation skills, enabling them to effectively attack or defend their opponent. Through targeted training, players develop techniques to win 1-on-1 opportunities on a consistent basis
Developing players' understanding of offensive and defensive tactics, along with their ability to read the flow of the game, make quick decisions, and adapt to changing situations, enables them to anticipate plays, contribute strategically, and elevate their team's performance on the field


 Our Seasonal Lacrosse Skills Training Program is meticulously designed to help athletes excel in club and high school lacrosse. Our approach focuses on position-specific skills, tactical understanding, and overall athletic development in a small group setting. Either you are trying to tune your skills more, or just getting started, our program is tailored to accelerate your development and Reach Your Peak!

Lacrosse Consultation


Are you looking to take your child's lacrosse skills to new heights while enhancing their overall performance on the field? Our Elite Box Lacrosse Training Series offers a unique opportunity for young athletes, grades 3-8, with competitive experience in the DMV area to refine their game in a dynamic and focused environment.


Capstone Performance Training is focused on providing customized programs and services to assist our community to reach their peak. Please fill out the form below and a member of our staff will be in touch shortly to schedule your free consultation. 

Choose Your Age Group
Preferred Location
Type of Training Preferred

Thank you! A member of our staff will be in touch.

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