HOW IT WORKS
Contact
Fill out the form at the bottom of the page with your information and our team will reach out
Consult
Talk with one of our certified coaches on previous history, goal and more to set steps to begin your journey
Plan
Work 1-on-1 with a certified coach and get a completely customized training and nutrition plan
Get Results
Train, track, and adjust programs with your coach to get results based upon your short and long-term goals
Online Training
Our Online Training is guaranteed to assist in developing healthy habits, manage your nutrition, improve fitness, and more! Your performance and safety with exercise is our top priority. Our certified coaches will prioritize your wants and needs to create the most personalized fitness and/or nutrition program you've been part of. No matter what your goal is, we will drive you in the right direction.
TRAINING - NUTRITION - ACCOUNTABILITY
Training
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Complementary consultation & orientation call
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100% individual periodized programming based on your goals
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Use of custom training app that stores all programs and workout data
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Log every workout and weekly check ins for extra accountability
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Workout time flexibility
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Unlimited days per week; which ever fits your training level
Nutrition
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Complementary consultation & orientation call
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Guidance on which nutritional strategy will work for you and your lifestyle
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Habit based coaching to improve relationship with food
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Performance centered nutrition guidelines for powerlifters, physique competitors, strongman athletes, combat fighters, military, and more
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Cardio prescription
Accountability
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Text access to your coach
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Zoom accountability calls weekly
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24/5 access to coach via app messenger
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(24 hour response time)
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Weekly check-In form
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Weekly review of training stats, nutritional intake, habits, and goals