WELCOME TO BAILEY'S CROSSROADS
a capstone performance training facility

sports performance training, injury recovery & physical therapy all under the same roof in bailey's crossroads, va.

We are pleased to welcome you to the brand new Capstone Performance Training facility in Bailey's Crossroads, Virginia. Our highly versatile facility offers youth performance and fitness training programs, adult fitness classes, injury recovery programs, and physical therapy services tailored to the needs of each individual or team.

Address: 3431 Carlin Springs Road, Unit E, Falls Church, VA 22041 (Located on backside of the building)
Hours: Monday - Friday from 9am - 9pm, Saturday from 9am - 12pm
Phone: (703) 914-3531

SCHEDULE

FALL TRAINING SCHEDULE
AUGUST 24TH, 2026 - NOVEMBER 22ND, 2026

Notes:
Summit (Grade 9-12) & Apex (College) Sessions are 60 minutes
Alpine (Grade 6-8) Sessions are 60 minutes
Denali (Adult) Sessions are 60 minutes

For additional information such as setting up a new account, how to Book, Buy or Cancel classes, please visit our FAQ's page!

YOUTH SCHEDULE

ADULT SCHEDULE

FALL PROMO
"EARLY BIRD PRICING"
1 TIME PAYMENT

12 Sessions

For 90 Days

$499

Bailey's Crossroads

Falls Church

24 Sessions
For 90 Days

$699

Bailey's Crossroads

Falls Church

Unlimited

For 90 Days

$899

Bailey's Crossroads

Falls Church

FALL SEASON PRICING
3 MONTH COMMITMENT
(10% DISCOUNT MONTHLY)

8 Sessions
Per Month

$242~

Bailey's Crossroads

Falls Church

Unlimited Sessions

Per Month

$332~

Bailey's Crossroads

Falls Church

Semi-Private & Private Training

Upon Request!

Semi-Private

2-4 Athletes (closed group)

Inquire Here!

Private

1-on-1 Training

Inquire Here!

BAILEY'S CROSSROADS STAFF

TOREY BEIRO

John
Anog

BRENDAN "GRIFF" GRIFFIN

Inti

Farfan

Maura Munson

Meet The Team

FOLLOW US ON INSTAGRAM

@CPT_Baileyscrossroads

Still up trying to decide if your athlete needs more training this fall? 👀

Maybe they’re already practicing with their team. Maybe the schedule is packed. Maybe you’re wondering if adding anything else is actually worth it.

That’s where Capstone comes in.

We’re not replacing team practice — we’re helping build the athlete behind it.

More speed. More strength. Better movement. More confidence. And the ability to keep performing when the season gets demanding.

If you’ve been thinking about it, this might be your sign.

📲 DM us “START” and we’ll help you figure out the right training option for your athlete.

Know a teammate who should be training alongside your athlete this season?

Refer them:

✔ You save 50% off your next month's payment
✔ They save 50% off their first month

DM "TEAMMATE".

#capstoneperformancetraining #northernvirginia #referral #teammate #friend

Good news: our best pricing of the year isn't over❗️

We've extended the Fall Promo through September 30th — one more month to lock in Early Bird Special and Fall Season Plan pricing. DM "PROMO" for details.

#CapstonePerformance #FallPromo #InSeasonTraining #InjuryPrevention #TeamTraining

Soccer season is busy.

Practices, games, tournaments, travel — there’s already a lot on a player’s plate.

But being on the field a lot doesn’t always mean they’re getting stronger, faster, or more prepared physically.

That’s why we believe in supplemental training during the season.

Not to wear players down.
Not to add more for the sake of adding more.
But to help them stay strong, move better, build speed and power, and handle everything the season throws at them.

At Capstone Performance Training, we work with soccer athletes to build the physical side of their game so they can keep showing up and performing week after week.

Team practice has its job.
So do we.

Train the athlete behind the soccer player.

#capstoneperformancetraining #soccer #soccerplayer #inseasontraining #performance

𝐀𝐯𝐞𝐫𝐚𝐠𝐞 𝐢𝐬𝐧’𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨.

We’re looking for athletes who are serious about getting better — faster, stronger, more explosive, and more durable. If you’re ready to train with purpose, be coached hard, and separate yourself from the rest, we want to hear from you.

This is for athletes who are ready to work.
Not talk about it. Work for it.

📩 𝐀𝐩𝐩𝐥𝐲 𝐧𝐨𝐰: 𝐢𝐧𝐟𝐨@𝐭𝐫𝐚𝐢𝐧𝐜𝐚𝐩𝐬𝐭𝐨𝐧𝐞.𝐜𝐨𝐦

#traincapstone #capstoneperformancetraining #athletes #faster #stronger

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WELCOME TO BAILEY'S CROSSROADS a capstone performance training facility

sports performance training, injury recovery & physical therapy all under the same roof in bailey's crossroads, va.

SCHEDULE

FALL TRAINING SCHEDULE AUGUST 24TH, 2026 - NOVEMBER 22ND, 2026

Notes: *Summit (Grade 9-12) & Apex (College) Sessions are 60 minutes *Alpine (Grade 6-8) Sessions are 60 minutes Denali (Adult) Sessions are 60 minutes

For additional information such as setting up a new account, how to Book, Buy or Cancel classes, please visit our FAQ's page!

YOUTH SCHEDULE

ADULT SCHEDULE

FALL PROMO "EARLY BIRD PRICING" 1 TIME PAYMENT

FALL SEASON PRICING 3 MONTH COMMITMENT (10% DISCOUNT MONTHLY)

Semi-Private & Private Training

Upon Request!

BAILEY'S CROSSROADS STAFF

TOREY BEIRO

John Anog

BRENDAN "GRIFF" GRIFFIN

Inti

Farfan

Maura Munson

FOLLOW US ON INSTAGRAM

@CPT_Baileyscrossroads

​

Let Us Get To Know You!

WELCOME TO BAILEY'S CROSSROADS
a capstone performance training facility

FALL TRAINING SCHEDULE
AUGUST 24TH, 2026 - NOVEMBER 22ND, 2026

Notes:
Summit (Grade 9-12) & Apex (College) Sessions are 60 minutes
Alpine (Grade 6-8) Sessions are 60 minutes
Denali (Adult) Sessions are 60 minutes

FALL PROMO
"EARLY BIRD PRICING"
1 TIME PAYMENT

FALL SEASON PRICING
3 MONTH COMMITMENT
(10% DISCOUNT MONTHLY)

John
Anog