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WELCOME TO BAILEY'S CROSSROADS
a capstone performance training facility

sports performance training, injury recovery & physical therapy all under the same roof in bailey's crossroads, va.

We are pleased to welcome you to the brand new Capstone Performance Training facility in Bailey's Crossroads, Virginia. Our highly versatile facility offers youth performance and fitness training programs, adult fitness classes, injury recovery programs, and physical therapy services tailored to the needs of each individual or team.


Address: 3431 Carlin Springs Road, Unit E, Falls Church, VA 22041 (Located on backside of the building)
Hours: Monday - Friday from 9am - 9pm, Saturday from 9am - 12pm 
Phone: (703) 999-7878

BAILEY'S CROSSROADS STAFF

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TOREY BEIRO

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MATT
BALES

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BRENDAN "GRIFF" GRIFFIN

SCHEDULE

Spring Training Schedule
March 4th, 2024 - June 22nd, 2024
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Notes:
*Summit & Apex Sessions are 90 minutes
*Denali, Rugby, Alpine & Foothills Sessions are 60 minutes
For additional information such as setting up a new account, how to Book, Buy or Cancel classes,  please visit our FAQ's page!
YOUTH SCHEDULE
ADULT SCHEDULE

group pricing

March 4th, 2024 - June 22nd, 2024
YOUTH SEASONAL PROGRAMS
(Most Popular!)
Seasonal Programs are a 4 Month Contract

1x Per Week

(4 Sessions Per Month)

2x Per Week

(8 Sessions Per Month)

3x Per Week

(12 Sessions Per Month)

YOUTH PACKAGES
Month-to-Month

Unlimited Training

(Unlimited training for 30 days, month-to-month contract)

ADULT PACKAGES
2 Month Minimum, Month-to-Month thereafter

2x Per Week

Unlimited Training

Semi-Private & Private Training

Upon Request!

Semi-Private

2-4 Athletes (closed group)

Private

1-on-1 Training

FOLLOW US ON INSTAGRAM

@CPT_Baileyscrossroads

GET YOUR FREE GROUP TRAINING SESSION & PHONE CONSULTATION

Capstone Performance Training is focused on providing customized programs and services to assist our community to reach their peak. Please fill out the form below and a member of our staff will be in touch shortly to schedule your free consultation. 

Choose Your Age Group
Choose Your Assessment
Preferred Location
Type of Training Preferred

Thank you! A member of our staff will be in touch.

Consultation
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