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GROUP TRAINING
PROGRAMS

Our group programs allow like minded and focused athletes to have fun, compete, and motivate one another to achieve their short term and long term goals. Using our 4 Peaks; Functionality, Durability, Acceleration and Recovery  techniques, we create athlete specific training programs designed to address each individual athletes strengths and deficiencies pushing them past their previous limits!

SPEED - EXPLOSIVENESS - INJURY REDUCTION

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Grades 1-2

 

Designed for athletes at the earliest stages of development, our LITTLE CLIMBERS classes are a great introduction into exploring movement while having fun! With a strong focus on balance, body control and coordination our program is designed to keep our youngest athletes engaged through safe, exciting exercises such as relay races, obstacle courses and tag games!

LITTLE CLIMBERS

Grades 3-5

 

During these years, athletes are typically experiencing many developmental changes within their own bodies. Our FOOTHILLS program is designed for athletes looking to establish a healthy foundation of athletic coordination and body mechanics in preparation for those inevitable growth spurts. 

FOOTHILLS

Grades 6-8

 

For athletes with a desire to take the leap into high school athletics, our ALPINE program is designed to  build a strong foundation for strength, speed and conditioning while also focusing on establishing proper movement patterns with a strong concentration on injury prevention.

ALPINE

Grades 9-12

 

For the busy life of a high school athlete, our SUMMIT program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body as well.

SUMMIT

Grades 12+

 

For the more advanced athletes, our APEX program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. This program will also focus on cognitive challenges, spacial awareness and breaking down personal barriers to reach your peak potential.

APEX
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INTRO TO BARBELL

The fundamentals of barbell movements are essential for athletic development.  Furthermore, proper instruction and training environment is of the utmost importance for injury prevention during this process. Focusing more heavily on form and proper mechanics, our “Intro to Barbell” class is a fantastic resource for learning Olympic style lifts such as Deadlift, Bench press, Front/back squat and Cleans safely at your own pace.

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BASKETBALL

Our goal is to provide a greater foundation in speed, power, strength and individual skills on the court. We will focus on Acceleration, Top Speed, and Change of Direction/Agility on a daily basis along with adding components of Basketball to help them further their skills in games and practices. Ultimately, we want to develop a wide base of athleticism to bolster their game for the long term. 

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FACILITIES

Falls Church

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