Using industry leading technology, we are able to standardize and gather data validating the training our athletes go through. Using GPS, Heart-rate, and laser timing systems, Capstone leads Northern Virginia in data tracking and analysis!
BODY COMPOSITION ANALYSIS
Our Inbody assessment provides a comprehensive view of body composition and proportionality. Going beyond simple body weight, our Inbody scan will break down the body’s composition into four separate components: Water, Lean body mass, Body fat and Minerals. Using the method of quantitative analysis, these elements of body composition provide important information required for assessing the status of overall health. Furthermore, the Inbody scan may reveal specific muscle imbalances within the body that if left unaddressed may lead to potential future injuries due to the body either over compensating or under compensating for the weaker side.
MAXIMIZE SPORTS PERFORMANCE
Playermaker is the premier data collection system when it comes to soccer development. Unique motion sensors on a player’s boot provide a significantly larger dataset than any other product EVER created. Playermaker straps can detect every ball touch, build accurate gait profiles, help prevent injury, detect outlier players and optimize training – WITHOUT affecting performance. Key Performance Indicators include but are not limited to number of touches, left vs. right foot comparison, time on the ball, playing tempo, distance covered and work rate. This is the perfect device for sport coaches and sports scientists to come together to improve athlete performance.
TEAM PERFORMANCE TESTING
In the world of athletic testing it is essential to utilize a system that is accurate to the finest detail, while also versatile enough to setup and complete multiple testing environments in a short period of time. Fusion Sport Smart Speed timing gates is an easy to use system that allows coaches to test many aspects of athleticism including agility, plyometrics , straight line and reactive level speeds. Trusted by the NFL, CFL and NBA Fusion Sport Smart Speed timing gates utilizes laser technology allowing for the most accurate data collection opportunity on the market.
MOBILE STRENGTH AND CONDITIONING APP
TeamBuildr is a mobile app that allows our coaches to design strength training or return to play programs for athletes outside of our walls. TeamBuildr gives us the ability to send workouts remotely containing videos and description of the exercises that members can complete regardless of time or location. Additionally, TeamBuildr gives us the ability to track wellness questions, rate perceived exertion and session duration thus allowing us the luxury of gathering additional data. These metrics play a significant role for tracking athletes overtime to ensure that they are performing and continuing to train at their absolute best.
HEART RATE MONITORS
Firstbeat is the leading provider of physiological analytics for sports and well-being. We transform heartbeat data into personalized information on exercise, stress and recovery. Hundreds of elite sports teams, wellness professionals, and millions of consumers worldwide trust Firstbeat to enhance performance and well-being.
JUST JUMP MAT
TESTING ATHLETIC PERFORMANCE
Just Jump Mat technology is a device that allows us to test Vertical Jump, Ground Contact time and Explosive leg Power Rating. These metrics are critical when evaluating athletes overall lower body power. The Hand-held computer displays height and hang time for one jump and average ground contact, height and hang time for four jumps.
Computes foot quickness (shuttle runs and dashes) and explosive leg power rating. Records 60 jumps, then averages heights, contact times and leg power for first and last 15 jumps, in addition to a fatigue factor rating. Has been shown to be more accurate than the Vertec Vertical jump system.