Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury. Capstone offer a wide variety of tools to its clients in an effort to support proper health and recovery programs.


NormaTec Compression therapy takes compression to the next level. The technology uses pulsated, sequential pneumatic compression delivered via leg boots similar to a large blood pressure cuff, which feature five chambers that are attached to a control unit and pump. A primary function of these compression sleeves is to engage a lymphatic flush, which enhances a healthy blood flow back into the region by helping to remove waste products, inflammation, and swelling. Additionally, these boots enhance circulation in the legs via the same mechanism.


Our lymphatic system and blood vessels work together to flush waste from our cells naturally. Muscular movement, however, is needed to stimulate this process because the venous system does not have a pump like the arterial system does. Recovery Pump delivers an aggressive but very natural alternative to passive recovery for athletes. Our system simulates localized "active recovery" (such as walking) in a passive manner because the therapy is conducted at rest. This therapy increases venous return, rapidly accelerating the body’s natural re-absorption of the elements which cause soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone.


The Hypervolt Plus from Hyperice is an innovative new style of vibrating massage tool—lightweight, cordless, and optimized for precise self-myofascial release. This type of targeted deep tissue massage can help relieve common muscle pain and stiffness, improve range of motion and blood flow, and reduce injury risks down the road. With four interchangeable head attachments, it’s also easy to customize your recovery work to any specific region of the body, opening up more options than a standard foam roller or other static mobility tools.


Intensive and comprehensive, the high-powered vibrating Hypersphere can be used for trigger point release on your tightest muscles so you can recover faster and move better.

Recovery packages

(Client will receive a punch card upon purchase)

5 Sessions

(30 Min each)



Each session may include any combination of tools up to 30 mins (example: 20 min Recovery Boots + 10 min Hypervolt Plus)

10 Sessions

(3o Min each)



Each session may include any combination of tools up to 30 mins (example: 20 min Recovery Boots + 10 min Hypervolt Plus)