youth sports performance - adult fitness - injury recovery

building athletes at every level

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Bailey's
Crossroads

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Falls Church

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Loudoun

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why capstone performance training

POSITIVE ENVIRONMENT

EXPERT
STAFF

COMPETITIVE PRICING

Capstone Performance Training was created to bridge the gap between an athletes on-field and off-field training. Prioritizing an athletes mobility, stability, speed, strength, power, conditioning, nutrition and recovery allow us to assist them to Reach New Peaks! We dedicate ourselves to helping athletes develop their physical and mental prowess at a competitive cost. Our hard work and dedication to the craft of performance coaching has allowed us to enjoy many athletes success stories.

Meet The Team

FOLLOW US ON INSTAGRAM

@Capstone_Performance

Testing Week is coming. Here’s how to prep like a pro:

- Show up hydrated (yes, that means the day before)
- Prioritize recovery—sleep, nutrition, and mobility
- Don’t overtrain the day before your test

Ask questions. Know the drills. Be ready.

Testing isn’t about perfection. It’s about measuring growth.

Want help preparing your plan?
DM “TEST” to get started.

#CapstonePerformance #TestingWeek #TrainSmart #AthleteTips"

✅ Mid-summer check-in: Are you in?

Capstone’s Summer Promo is live—but not for long.

- Unlimited group training packages
- Flexible start dates
- Designed for youth, adult, and elite athletes

We’ve built this promo to meet your goals. All you have to do is show up.

📍Falls Church or Bailey’s Crossroads
🔗 capstoneperformancetraining.com/promotion

#CapstonePerformance #SummerTraining #TrainWithPurpose

⏳ TIME’S RUNNING OUT ⏳
Our Summer Promo ends June 30.

You’ve seen the posts. You’ve seen the progress. Now it’s your move.

This is your chance to lock in elite training at a massive discount—and go all in on your speed, strength, and performance this summer.

💥 Unlimited Group Training
💥 Proven Systems for Explosive Growth
💥 Expert Coaching in a Pro-Level Environment

We don’t do gimmicks. We build athletes.
But you’ve got to commit before June 30 to get in on it.

📩 DM “SUMMER” to claim your spot before it’s gone.

#CapstonePerformance #TrainWithPurpose #SummerGrind #AthleteMindset #SpeedAndStrength #CapstonePromo #NoExcuses

Shoulder taps aren’t just a plank variation — they’re a core control test.

If you’re flying through them, you’re missing the point.

✅ What they’re really for:
• Anti-rotation core stability
• Shoulder and scapular control
• Full-body tension and coordination

💥 The goal? Keep your hips square, minimize sway, and move with control — not speed. Every tap should challenge your ability to resist movement, not create it.

Pro tip: Widen your feet for a stronger base and brace like you’re about to get punched in the gut.

Try 3 sets of 10 slow, controlled reps per side.
This isn’t about looking busy — it’s about building a body that performs.

#CapstonePerformance #TrainWithPurpose #CoreTraining #PlankWork #ShoulderTaps #StabilityOverSpeed

We're just going to put this on repeat.
Lateral speed isn’t just about moving side to side—it’s about reacting, controlling your body, and staying sharp under pressure.

Here’s how we use BlazePods to train elite-level lateral movement:

- Reactive side shuffles for quick decision-making
- Lateral cone taps to build coordination
- Sprint-to-slide drills that simulate in-game cuts and changes of direction

These drills don’t just look cool—they rewire your brain to respond faster and move smarter.

Whether you’re an athlete cutting on the field or a competitor needing an edge—this is how you LEVEL UP.

📍Ready to move like a pro? Come try it.
#CapstoneSpeed #TrainWithPurpose #BlazePodTraining #LateralQuickness #ReactionTraining

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