Our Denali Class is a fun, calorie burning circuit based workout that will have you leaving with a great sense of accomplishment! Customizable to your own unique abilities and goals, our smaller class sizes will provide you with a comfortable group setting while offering a more personal feel.
Designed to pair similar athletes together to create a fun, competitive, and informative training environment. Broken down into 7 components: Soft Tissue/Muscle Activation, Dynamic Warm Up, Plyometrics, Speed/Running Mechanics, Power, Strength and Conditioning athletes will build a strong foundation for athleticism while focusing on establishing proper movement patterns, functional strength and injury prevention techniques.
The success of our athletes transcends well beyond the work they put in on the field. Optimize your team's in-season and off-season performance with training programs designed specifically for their needs! Athletes will develop the sport-specific movements, functional strength and athleticism needed to stay healthy for maximum performance throughout the year while also learning proper injury prevention techniques.
Athletes will go through rigorous performance assessments to obtain a baseline of their sports performance.
Individuals needing more specific attention that cannot be met in a group setting.
MEET OUR TEAM
TOREY BEIRO
DIRECTOR OF PERFORMANCE
ERIC RHODES
DIRECTOR OF APPLIED SCIENCES & TECHNOLOGY
