Our seasonal programs are designed to pair similar athletes together to create a fun, competitive, and informative training environment. Broken down into 7 components: Soft Tissue/Muscle Activation, Dynamic Warm Up, Plyometrics, Speed/Running Mechanics, Power, Strength and Conditioning athletes will build a strong foundation for athleticism while focusing on establishing proper movement patterns, functional strength and injury prevention techniques. 

The fundamentals of barbell movements are essential for athletic development.  Furthermore, proper instruction and training environment is of the utmost importance for injury prevention during this process. Focusing more heavily on form and proper mechanics, our “Intro to Barbell” class is a fantastic resource for learning Olympic style lifts such as Deadlift, Bench press, Front/back squat and Cleans safely at your own pace.

 

Must be proficient in fundamental body weight movements such as Box Jumps, Push-Ups, Squats, TRX Rows, etc. 

Grades 12+

 

For the more advanced athletes, our APEX program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. This program will also focus on cognitive challenges, spacial awareness and breaking down personal barriers to reach your peak potential.

APEX

Grades 9-12

 

For the busy life of a high school athlete, our SUMMIT program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body as well.

SUMMIT

Grades 6-8

 

For athletes with a desire to take the leap into high school athletics, our ALPINE program is designed to  build a strong foundation for strength, speed and conditioning while also focusing on establishing proper movement patterns with a strong concentration on injury prevention.

ALPINE

Grades 3-5

 

During these years, athletes are typically experiencing many developmental changes within their own bodies. Our FOOTHILLS program is designed for athletes looking to establish a healthy foundation of athletic coordination and body mechanics in preparation for those inevitable growth spurts. 

FOOTHILLS

Grades 1-2

 

Designed for athletes at the earliest stages of development, our LITTLE CLIMBERS classes are a great introduction into exploring movement while having fun! With a strong focus on balance, body control and coordination our program is designed to keep our youngest athletes engaged through safe, exciting exercises such as relay races, obstacle courses and tag games!

LITTLE CLIMBERS
 

The fundamentals of barbell movements are essential for athletic development.  Furthermore, proper instruction and training environment is of the utmost importance for injury prevention during this process. Focusing more heavily on form and proper mechanics, our “Intro to Barbell” class is a fantastic resource for learning Olympic style lifts such as Deadlift, Bench press, Front/back squat and Cleans safely at your own pace.

 

Must be proficient in fundamental body weight movements such as Box Jumps, Push-Ups, Squats, TRX Rows, etc. 

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Spring PROGRAM 2021

March 1 - May 31  (12 weeks)

Week of 3/29-4/2 NOT included (Spring break)

Schedules

1 x WEEK

(4 SESSIONS/MONTH)

$149 per month

($37.25/session)

This program includes 3 payments at the above rate.

2 X WEEK

(8 SESSIONS/MONTH)

$249 per month

($31/session)

This program includes 3 payments at the above rate.

3 X WEEK

(12 SESSIONS/MONTH)

$349 per month

($29/session)

This program includes 3 payments at the above rate.

5 SESSION pACKAGE

$225

($45/session)

45 Day Expiration

1 x WEEK

(6 Total SESSIONS)

$120 per 3 weeks

($40/session)

This program includes 2 payments at the above rate.

2 X WEEK

(12 Total SESSIONs)

$210 per 3 weeks

($35/session)

This program includes 2 payments at the above rate.

3 X WEEK

(18 Total SESSIONS)

$270 per 3 weeks

($30/session)

This program includes 2 payments at the above rate.

5 SESSION pACKAGE

$225

($45/session)

45 Day Expiration

Spring PROGRAM 2021 - Session I only

March 1 - April 17  (6 weeks)  

Week of 3/29-4/2 NOT included (Spring break)

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GET IN TOUCH:

CONTACT US:

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Phone: (703) 999-7878 

Address: 444 W Broad St Suite B, Falls Church, VA 22046

© 2018 CAPSTONE PERFORMANCE TRAINING