ATHLETE ASSESSMENT

$100

Our comprehensive athletic assessment will allow our staff to establish baselines and address deficiencies prior to beginning programs. This ensures our coaches have athlete-specific information to create a comprehensive and individualized plan to ensure each individual athlete's success. 

Our seasonal programs are designed to pair similar athletes together to create a fun, competitive, and informative training environment. Broken down into 7 components: Soft Tissue/Muscle Activation, Dynamic Warm Up, Plyometrics, Speed/Running Mechanics, Power, Strength and Conditioning athletes will build a strong foundation for athleticism while focusing on establishing proper movement patterns, functional strength and injury prevention techniques. 

The fundamentals of barbell movements are essential for athletic development.  Furthermore, proper instruction and training environment is of the utmost importance for injury prevention during this process. Focusing more heavily on form and proper mechanics, our “Intro to Barbell” class is a fantastic resource for learning Olympic style lifts such as Deadlift, Bench press, Front/back squat and Cleans safely at your own pace.

 

Must be proficient in fundamental body weight movements such as Box Jumps, Push-Ups, Squats, TRX Rows, etc. 

Grades 12+

 

For the more advanced athletes, our APEX program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. This program will also focus on cognitive challenges, spacial awareness and breaking down personal barriers to reach your peak potential.

APEX

Grades 9-12

 

For the busy life of a high school athlete, our SUMMIT program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body as well.

SUMMIT

Grades 6-8

 

For athletes with a desire to take the leap into high school athletics, our ALPINE program is designed to  build a strong foundation for strength, speed and conditioning while also focusing on establishing proper movement patterns with a strong concentration on injury prevention.

ALPINE

Grades 3-5

 

During these years, athletes are typically experiencing many developmental changes within their own bodies. Our FOOTHILLS program is designed for athletes looking to establish a healthy foundation of athletic coordination and body mechanics in preparation for those inevitable growth spurts. 

FOOTHILLS

Grades 1-2

 

Designed for athletes at the earliest stages of development, our LITTLE CLIMBERS classes are a great introduction into exploring movement while having fun! With a strong focus on balance, body control and coordination our program is designed to keep our youngest athletes engaged through safe, exciting exercises such as relay races, obstacle courses and tag games!

LITTLE CLIMBERS
 

The fundamentals of barbell movements are essential for athletic development.  Furthermore, proper instruction and training environment is of the utmost importance for injury prevention during this process. Focusing more heavily on form and proper mechanics, our “Intro to Barbell” class is a fantastic resource for learning Olympic style lifts such as Deadlift, Bench press, Front/back squat and Cleans safely at your own pace.

 

Must be proficient in fundamental body weight movements such as Box Jumps, Push-Ups, Squats, TRX Rows, etc. 

will-hart.png

Schedules

 

SUMMER PROGRAM 2021

May 31 - August 22  (12 weeks)

1 x WEEK
(4 SESSIONS/MONTH)

$149 per month

($37.25/session)

3-month contract (3 payments at the above rate)

SOLD OUT!

2 X WEEK
(8 SESSIONS/MONTH)

$249 per month

($31/session)

3-month contract (3 payments at the above rate)

SOLD OUT!

3 X WEEK
(12 SESSIONS/MONTH)

$349 per month

($29/session)

3-month contract (3 payments at the above rate)

SOLD OUT!

5 SESSION pACKAGE

$225

($45/session)

45 Day Expiration

UNLIMIted
PAckage

$429 per month

 

One payment, unlimited training for 30 days

SUMMER PROGRAM 2021 - Session I only

May 31 - July 10  (6 weeks)  

1 x WEEK
(6 Total SESSIONS)

$120 per 3 weeks

($40/session)

6-week contract (2 payments at the above rate)

Sold Out!

2 X WEEK
(12 Total SESSIONs)

$210 per 3 weeks

($35/session)

6-week contract (2 payments at the above rate)

Sold Out!

3 X WEEK
(18 Total SESSIONS)

$270 per 3 weeks

($30/session)

6-week contract (2 payments at the above rate)

Sold Out!

5 SESSION pACKAGE

$225

($45/session)

45 Day Expiration

Sold Out!

SUMMER PROGRAM 2021 - Session II only

July 11 - August 22  (6 weeks)  

1 x WEEK
(6 Total SESSIONS)

$120 per 3 weeks

($40/session)

6-week contract (2 payments at the above rate)

2 X WEEK
(12 Total SESSIONs)

$210 per 3 weeks

($35/session)

6-week contract (2 payments at the above rate)

3 X WEEK
(18 Total SESSIONS)

$270 per 3 weeks

($30/session)

6-week contract (2 payments at the above rate)

5 SESSION pACKAGE

$225

($45/session)

45 Day Expiration

Slide to get moving