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GET STARTED

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Get Evaluated

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Before embarking on any training program, it's crucial to undergo a thorough evaluation. Assessments help identify individual strengths and areas for improvement, ensuring that the training is tailored to meet specific needs.

Train

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Training is crucial for achieving improvements in any skill. Consistent practice builds confidence and resilience, allowing you to track your progress and celebrate milestones. Ultimately, training lays the foundation for success and personal growth.

Track

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Tracking training results monthly during training is essential for understanding progress and identifying areas for improvement. We assist in setting measurable goals, develop training programs to specifically accomplish them, and Reach Your Peak!

ASSESSMENT OPTIONS

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Base Camp
Base Camp is a full comprehensive assessment providing insights into your specific anthropometrics, movement patterns, power/explosiveness, and speed. This will allow a deep insight into an athletes specific needs to further accelerate your training from Day 1! On top of your assessment, you will receive 1 Free Group Training pass to get you started on Reaching Your Peak!
Speed Analysis

Our Speed Assessment will allow our staff to establish baseline metrics in Explosiveness, Acceleration, and Absolute Speed. Based upon these metrics, we will be able to specifically identify a training program specific to your needs to address any mechanical or physical deficiencies. Get your speed assessment today and start on a path to increasing your speed potential!

*Ask about our NEW

Online Speed Training!*

Free Trial

For athletes looking to get started in our group training right away with a handful of baseline athletic metrics. Our Free Trial allows athletes the opportunity to train in a group training environment on the first day and provide feedback to assist in program selection as well as athlete specific needs.

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#ByAthletesForAthletes

Consultation

LET US GET TO KNOW YOU!

Capstone Performance Training is focused on providing customized programs and services to assist our community to reach their peak. Please fill out the form below and a member of our staff will be in touch shortly to schedule your free consultation. 

Choose Your Age Group
Choose Your Assessment
Preferred Location
Type of Training Preferred

Thank you! A member of our staff will be in touch.

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