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Rico Falcao

PERFORMANCE COACH

Raised in Alexandria Virginia, Sophia played soccer and swam in high school. After high school she attended George Mason University to pursue a degree in Kinesiology. Before joining Capstone, she worked with an Arlington County fitness director in a group setting for adults, athletes, and young children. She has worked with high school soccer players on building individualized exercise programs and training. Sophia’s goal is to help others take care of their body year-round whether on or off the field.

CAREER

Licenses and Certifications

  • Bachelor of Science in Kinesiology - December 2020

  • CPR & First Aid Certified

 

Coaching and Training Experience ‘19-’20

Lee District Recreation Center

  • General Wellness Coach

  • Youth & Adult Private Training

 

Calisthenics Revolution ‘19-’20

  • Group Fitness Instructor

  • Personal Trainer

  • Assessment Coordinator

 

Arlington County Government/Wellness Program ‘18-’19

  • Personal Trainer and Assistant Group Fitness Coach

  • Online Fitness Coach

 

Synergy Fitness Group, Junior Internship ‘18

  • Online Group Fitness Instructor

  • LinkedIn
  • Instagram
  • Facebook
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