His training focuses on corrective exercises, functional movement patterns, mobility, strength, speed and conditioning. It is critical to create a positive environment that cognitively challenges the athlete to make quick decisions, work with others, and solve problems. 

Coaching Experience

  • ASA U9-U19 age groups, camps, and clinics since 2012

  • 2016 ASA Assistant Coach of the Year

  • Soccer Academy Camps/Clinics 2012-2013

  • Performance coach since 2013 


Licenses and Certifications

  • Certified Personal Trainer, National Academy of Sports Medicine, USA Weightlifting

  • National Sports Performance Association

    • Certified Speed and Agility Coach (CSAC)​

    • Certified Weightlifting Performance Coach (CWPC)

    • Certified Sports Nutrition Coach (CSNC)

    • Certified Program Design Specialist (CPDS)

  • Bachelor of Science Kinesiology, Concentration: Sports Management, Minor: Business from James Madison University

  • USSF D License


Playing Experience

  • James Madison University 2009-10

  • University of Kentucky 2007-08

  • DC United Super Y 2005-09

  • McLean High School, MVP

  • Reston Football Club, State Champion



Born and raised in Northern Virginia, Rahul attended Langley High  in McLean, Virginia. Rahul was a 4 year starter on the men's varsity soccer team, winning 2 district championships and a number of personal accolades prior to playing collegiality at James Madison University. The oldest of 6 children, Rahul has always found comfort in leadership and mentorship roles with a deep passion for helping others. "I am passionate about being able to assist athletes of any age or sport achieve their true potential by unlocking their physical and mental capabilities both on and off the field."

Coaching Experience

  • Langley High School Assistant Coach- 2014-17

    • 2x State Champion ('15, '17)​

    • 2x Regional Champion ('15, '17)

    • 1x District Champion ('15)

  • JMU Summer Youth Camp - 2009-12

  • ABGC Performance and Training - 2010-12


Licenses and Certifications​

  • National Sports Performance Association

    • Certified Speed and Agility Coach (CSAC)​

    • Certified Weightlifting Performance Coach (CWPC)

    • Certified Sports Nutrition Coach (CSNC)

    • Certified Program Design Specialist (CPDS)

  • Bachelor of Science Kinesiology, Concentration: Sports Management, Minor: Business from James Madison University


Playing Experience

  • James Madison University 2008-12

    • CAA Conference Champion & NCAA Round of 16 - 2011​

  • DC United Super Y 2003-08

  • Langley High School, MVP, All Time Points Leader

  • Reston Football Club, Nationally Ranked Top-3

  • Played 6 months in German Division I Junior Bundesliga prior to JMU



Eric Rhodes is among the most highly trained Sport Performance Coaches in the DMV area. He has worked at several division one institutions including James Madison University, Northern Arizona University and the University of Maryland. Eric is the former Head Strength and Conditioning Coach for the University of Maryland Men’s Lacrosse team and Track & Field team. During his time at the University of Maryland, he was an integral part of the 2017 national championship that helped end a forty two year drought. He has trained many current lacrosse professionals, as well as several track and field athletes who have competed at the national level.  Eric played baseball collegiality at Shenandoah University. During his senior year, Eric was also named the team’s Strength and Conditioning Coach. Eric’s passion is in athletic development and helping athletes become the best they can be. He takes a holistic approach to his training and individualizes his programs based on athlete needs and the needs of their sport. 

Coaching Experience

  • University of Maryland – Head Strength & Conditioning Coach , 2016-19

    • Varsity Men’s Lacrosse Team - 2017 National Champions

    • Track & Field

  • Northern Arizona University – Graduate Assistant Strength & Conditioning Coach, 2014-16

  • James Madison University - Junior Assistant – 2014

  • Shenandoah University - Strength and Conditioning Coach 2012-13


Licenses and Certifications

  • Certified Strength and Conditioning Specialist (CSCS)

  • Strength and Conditioning Coach Certified (SCCC)

  • Functional Movement Screening level 2 (FMS-2)

  • Master’s Degree from Northern Arizona University.

  • Bachelors of Science in Kinesiology from Shenandoah University

Playing Experience

  • Shenandoah University Varsity Baseball 2009-2013



Brendan"Griff" began his sports and athletic involvement at a young age while growing up in Falls Church, Virginia. Coach Griff attended McLean High School in McLean, Virginia where he was a versatile 3-sport Varsity athlete participating in football, wrestling, and baseball. He excelled in each of these sports with many honors and awards.

In 2007, Griff joined the United States Marine Corps where he served as a Forward Observer. He was deployed to Iraq and Afghanistan twice between 2007-2010 and completed a number of high-profile training courses.Griff’s military training combined with his nearly 20-years of athletic experience has made him a coach that preaches the importance of fundamentals, discipline, and adaptability.

Playing Experience

  • McLean High School

    • Varsity Football 2002-05, MVP

      • All-Conference Wide Receiver, Defensive Back,, Offensive POY, Offensive Utility Player and Kick Returner

    • Varsity Wrestling 2003-05

      • 2x Conference Runner-Up ​

Licenses and Certifications​

  • National Sports Performance Association

    • Certified Speed and Agility Coach (CSAC)

    • Certified Weightlifting Performance Coach (CWPC)

    • Certified Sports Nutrition Coach (CSNC)

    • Certified Program Design Specialist (CPDS)


United States Marine Corps

  • Forward Observer with 5th Air Naval Liaison Company

  • Deployment
    • Iraq- Operation Iraqi Freedom​
    • Afghanistan- Operation Enduring Freedom​
  • Training Courses
    • USMC Air Assault​, Warer Survival School, Mountain Warfare
    • US Army Airborne School


Coaching Experience

  • McLean Mustangs Football, Head Coach, Ages 8-14

  • Fairfax High School Football, Wide Receiver Coach/Return Specialist

  • Arlington Soccer Performance Clinic, Ages 8-18



Born and raised in Western Maryland, Derek attended Allegany High School in Cumberland, Maryland. During his junior year, he endured an intensive knee surgery. The rehabilitation process sharpened his mind, physical abilities, and his focus for soccer. "I've had several role models and mentors that helped me become the person, player, and coach I am today. It is my goal in life to provide that same level of care to everyone that I work with." 


Coaching Experience


  • Allegany High School JV & Varsity Boy's Soccer Coach 2016-2017

  • Healthy Baller Performance Coach 2018 - 2019

  • Stone Ridge School Strength & Conditioning Coach 2019



  • NSCA - Certified Strength and Conditioning Specialist (CSCS)

  • Bachelors of Science in Exercise & Sport Science from Frostburg State University

Playing Experience


  • Potomac SA (CCL Pro23) 2016-2017

  • Catonsville FC (MMSL) 2016

  • Frostburg State University 2013-2016



James Pascoe is from Vienna, Virginia and attended McLean High School. During his playing days at McLean he was a recipient of the Angus Award for totaling 10 Varsity Letters. He played 1 year of JUCO baseball before suffering a throwing elbow injury. He then went on to serve in the Marine Corps from 2009-2013. Since then, Coach James has been a Private and Group Baseball and Softball Instructor in the northern Virginia area and he has built in a following in the community. With his all around athletic, military, personal training and artistic background, he has been able to tailor his training techniques to help train and teach a wide range of athletes and clients of all ages, abilities, and skill level to attain their goals on and off the field. As Social Media Coordinator for the company, his vision is to promote what Capstone is all about, which is to help athletes reach their peak. 

Licenses and Certifications

  • Certified Personal Trainer (National Academy of Sports Medicine)

  • Certified in CPR (Red Cross)


Coaching and Training Experience

  • Baseball and Softball Instructor in Northern Virginia since 2014

  • Amassed over 7,000 workouts, sessions, clinics, and camps since 2014

  • Trained players ages ranging from 5-65+

  • Private 1 on 1 Instruction

  • Private 1 on 1 Hitting Instruction

  • Private 1 on 1 Fielding Instruction 

  • Baseball Camp Instructor

  • Flag Football Coach 

  • Quarterback & Wide Receiver Trainer

  • 1 on 1 Basketball Instructor 

Playing Experience

  • 1 year Frederick Community College (LHP, OF,1B)

  • 4 year Varsity Basketball (G,F) [Holds 2 school records: Most 3s Made ,Most Games]

  • 3 year Varsity Football (QB,WR, P)

  • 2 year Varsity Baseball (LHP, OF, 1B)

  • 1 year Varsity Track & Field (High Jump, 100m)

  • Angus Award


Military Experience 

  • 4 years United States Marine Corps 2009-2013 (E4-Corporal)

  • Artillery Cannoneer (0811)

  • 1 Combat Deployment to Afghanistan 2010-2011



 With over 11 years of experience in athletic performance, as an elite athlete to his extensive work with high school, collegiate and professional athletes, Chase brings focus, discipline and advanced expertise to his work with each and every client. Together, Torey and Chase create a dynamic team grounded in diverse technique and highly strategic methodology covering all athlete types and levels.

He has had the pleasure of working with:

  •  Towson University’s Men’s Basketball Team

  •  Loyola University’s Men’s Basketball Team

  •  University of District of Columbia’s Men’s Soccer Team

His work has also spanned elite private and public high school and travel teams in multiple sports in the greater DC metro area. Many local metro area athletes have utilized his work to achieve collegiate and professional careers in the US and overseas. 


  • Towson University - BS Kinesiology

  • CSCS




Drew played any and all sports growing up until specializing in baseball his senior of high school. Sidelined by injury during his first year of collegiate baseball, he turned towards academics and focused on his other interest – psychology. This interest took him towards sport psychology, a perfect blend of his two passions. Now, with a master’s degree in sport psychology, he does mental training with athletes to help them improve in their sport. His approach to high performance is a developing self-awareness, regulating your thoughts and emotions, and trusting your training.


Playing Experience

  • 3 Sport Varsity Athlete

  • 2007 MVP, Baseball

  • 2007 All-District, Baseball

  • Lynchburg College

    • 1 Year baseball


Licenses and Certifications

  • BS Psychology

  • MA Sport Psychology

  • MBA

  • Member, Association for Applied Sport Psychology (AASP)

  • Member, American Psychological Association (APA)


Sport Psychology Experience

  • Olympic level archery (World Archery Americas)

  • Division I golf

  • Division I softball and baseball

  • High school basketball, soccer, tennis

  • Professional level rowers

Business executives




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Phone: (703) 999-7878 

Address: 444 W Broad St Suite B, Falls Church, VA 22046