GET EVALUATED
Get Evaluated
Get your verified time and Universal Speed Rating
Measure
See how you compare with athletes around the world
Train
Access elite level training programs, content and education
Track
Track all of you or your teams analytics
ASSESSMENT PROTOCOLS
BODY COMPOSITION
Using our InBody 570, Capstone gathers information such as height, weight, skeletal muscle mass, body fat mass, basil metabolic rate (BMR) and much more! This is used to assess where athletes currently are, help set standards and goals, as well as comparisons for the future!
POWER
We prioritize an athlete's movement mechanics and jumping mechanics to ensure safe, functional, and fluid movement. During our assessment, we put athletes through tests focused on single leg stability, balance, and power as well as bi-lateral power!
SPEED
Using industry leading Fusion Sport Laser Timing Systems, we are able to gauge an athletes explosivness, speed, acceleration, quickness and agility. These numbers are used to develop each athlete's speed and agility program!
STRENGTH
Through a variety of body-weight and banded movements, athletes are tested on their ability to maintain balance, focus, and control through full ranges of motion without pain. These tests establish a baseline for how each athlete-specific program is designed and implemented!
USR
Universal Speed Rating (USR) is a data tracking platform that uses a proprietary algorithm to rate athletes speed. USR is used to evaluate, report, and measure athletes. Speed Labs are built to provide metric testing, athlete profiles, and individual training options for athletes who are looking to develop more speed performance!
ATHLETIC ASSESSMENTS
Base Camp
Our Base Camp Assessment is ideal for all first time clients whether you are a seasoned veteran in your training experience, or just getting started. This assessment will provide all of the necessary information for you and our coaches to set your foundation, goals, and next steps in your athletic and fitness journey.
*All new clients are required to complete our Base Camp assessment prior to group training*
USR Speed Lab
Our USR Speed Lab assessment is ideal for athletes who are interested in increasing their speed ability. By using the USR Speed Lab assessment, athletes can get their baseline times for 10-yard, 20-yard, 30/40-yard dash. These metrics provide an insight into an athlete's explosiveness, transitional speed, and maximum velocity and how to improve their individual scores to become faster!
Base Camp + USR
Our All-Inclusive Base Camp + USR assessment will establish all of an athlete's baseline metrics prior to training and provide predictive analytics after their first block of training with our staff! If you are ready to spearhead your athletic career, this is the assessment for you!
What's Included?
