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Using our InBody 570, Capstone gathers information such as height, weight, skeletal muscle mass, body fat mass, basil metabolic rate (BMR) and much more! This is used to assess where athletes currently are, help set standards and goals, as well as comparisons for the future!
We prioritize an athlete's movement mechanics and jumping mechanics to ensure safe, functional, and fluid movement. During our assessment, we put athletes through tests focused on single leg stability, balance, and power as well as bi-lateral power!
Using industry leading Fusion Sport Laser Timing Systems, we are able to gauge an athletes explosivness, speed, acceleration, quickness and agility. These numbers are used to develop each athlete's speed and agility program!
Through a variety of body-weight and banded movements, athletes are tested on their ability to maintain balance, focus, and control through full ranges of motion without pain. These tests establish a baseline for how each athlete-specific program is designed and implemented!
Universal Speed Rating (USR) is a data tracking platform that uses a proprietary algorithm to rate athletes speed. USR is used to evaluate, report, and measure athletes. Speed Labs are built to provide metric testing, athlete profiles, and individual training options for athletes who are looking to develop more speed performance!