top of page

GET EVALUATED

3.png
4.png
1.png

Get Evaluated

noun_evaluating_3507974.png

Get your verified time and Universal Speed Rating

2.png

Measure

noun_analytics_1440130.png

See how you compare with athletes around the world

Train

noun_Exercise_3396232.png

Access elite level training programs, content and education

Track

noun_choose_1650766.png

Track all of you or your teams analytics

ASSESSMENT PROTOCOLS

Top.png

BODY COMPOSITION

Using our InBody 570, Capstone gathers information such as height, weight, skeletal muscle mass, body fat mass, basil metabolic rate (BMR) and much more! This is used to assess where athletes currently are, help set standards and goals, as well as comparisons for the future!

POWER

We prioritize an athlete's movement mechanics and jumping mechanics to ensure safe, functional, and fluid movement. During our assessment, we put athletes through tests focused on single leg stability, balance, and power as well as bi-lateral power!

Screenshot 2024-03-20 at 5.44.42 PM.png
CPT_07_29_21-01.jpg

SPEED

Using industry leading Fusion Sport Laser Timing Systems, we are able to gauge an athletes explosivness, speed, acceleration, quickness and agility. These numbers are used to develop each athlete's speed and agility program!

STRENGTH

Through a variety of body-weight and banded movements, athletes are tested on their ability to maintain balance, focus, and control through full ranges of motion without pain. These tests establish a baseline for how each athlete-specific program is designed and implemented! 

CPT_05_24_21-2.jpg
IMG_7418.jpg

USR

Universal Speed Rating (USR) is a data tracking platform that uses a proprietary algorithm to rate athletes speed. USR is used to evaluate, report, and measure athletes. Speed Labs are built to provide metric testing, athlete profiles, and individual training options for athletes who are looking to develop more speed performance!

ATHLETIC ASSESSMENT

What's Included?

Assessment
Screen Shot 2021-08-16 at 11.41.51 AM.png

#ByAthletesForAthletes

Consultation

LET US GET TO KNOW YOU!

Capstone Performance Training is focused on providing customized programs and services to assist our community to reach their peak. Please fill out the form below and a member of our staff will be in touch shortly to schedule your free consultation. 

Choose Your Age Group
Choose Your Assessment
Preferred Location
Type of Training Preferred

Thank you! A member of our staff will be in touch.

  • LinkedIn
  • Instagram
  • Facebook
bottom of page