HOW IT WORKS
Get Evaluated
Schedule a comprehensive athletic assessment to establish your current baselines and set goals for your training!
Try a Class
Come in for a complimentary Group Training session to see if group, partner, or private training is the best option for you!
Choose Program
Choose from any of our group, partner, or private training options or mix-and-match to maximize your training!
Measure
We continue to measure and track an athlete’s growth throughout our year round training programs giving continual updates and reports!
ATHLETIC ASSESSMENT
Our comprehensive athletic assessment will allow our staff to establish baselines and address deficiencies prior to beginning training programs. This ensures our coaches have athlete-specific information to create a comprehensive and individualized plan to ensure each individual athlete's success.
BODY COMPOSITION
Using our InBody 570, Capstone gathers information such as height, weight, skeletal muscle mass, body fat mass, basil metabolic rate (BMR) and much more! This is used to assess where athletes currently are, help set standards and goals, as well as comparisons for the future!
COORDINATION
We prioritizes an athletes movement mechanics and coordination to ensure safe, functional, and fluid movement. During our assessment, we put athletes through tests focused on balance, reaction time, and hand-eye coordination.
STRENGTH
Through a variety of body-weight and banded movements, athletes are tested on their ability to maintain balance, focus, and control through full ranges of motion without pain. These tests establish a baseline for how each athlete specific program is designed and implemented!
Using industry leading Fusion Sport Laser Timing Systems, we are able to gauge an athletes power, speed, acceleration, quickness and agility. These numbers are used to specify each athletes speed and agility program!
SPEED
